A lot of first-time parents try to prepare for birth by… well, Googling. It starts with one simple search — “how to prepare for labour” — and suddenly you’re ten tabs deep, reading contradictory advice that leaves you even more confused. The problem? The internet is full of opinions, but not all of them are grounded in evidence. In fact, studies have shown that online pregnancy information is often inconsistent and sometimes misleading, which can increase anxiety rather than ease it. (One review found that up to 50% of online health content is unreliable or incomplete — not exactly what you want to base your birth decisions on.)
Others take the “just go with the flow” approach, thinking birth can’t really be planned anyway. And while it’s true that you can’t script every moment of labour, research shows that preparation makes a massive difference. Parents who go into birth feeling informed and supported report far more positive experiences — regardless of how the birth unfolds. The Cochrane review on childbirth education highlights that antenatal education programs are linked to reduced fear, increased confidence, and even fewer medical interventions. In other words: preparation doesn’t guarantee a perfect birth, but it hugely increases the odds of a positive one.
Then there’s the “just do what the healthcare system tells you” approach. And look — maternity care professionals want the best for you and your baby. But the system itself isn’t always designed around you. Many parents find their care feels rushed, medicalised, and focused on protocols instead of the whole person. For example, in the UK, around 30% of births are now by caesarean — almost double the rate the World Health Organization recommends for safe outcomes.¹ Interventions like inductions and continuous monitoring are often used routinely, not always because they’re strictly necessary, but because that’s how the system runs. This can leave parents feeling like passengers rather than active participants in their own births.
And let’s be honest: listening to everyone else’s stories doesn’t help much either. From TikTok videos to your cousin’s horror story, it can feel like gathering “real life” advice is useful. But here’s the thing: someone else’s birth is not your birth. Taking in unfiltered stories without context can amplify fear and make you feel powerless.
The truth is, none of these approaches — endless Googling, blind “go with the flow,” simply doing what you’re told, or collecting random stories — give you the confidence and clarity you’re craving. That only comes when you learn how birth actually works, understand your options, and build the skills to navigate the maternity system with confidence. And that’s exactly what this program was created to give you.
Imagine This...
Imagine walking into your birth feeling calm, prepared, and in control. You know what to expect, you understand your options, and you feel confident in the choices you make — not because you’re trying to predict every twist and turn, but because you have the tools and knowledge to navigate them. No more second-guessing, no more spiraling anxiety — just clarity and calm as you step into one of the most powerful experiences of your life.
Picture labour as something you approach with strength and focus, not fear. You breathe through contractions, trust your body, and lean on the techniques you’ve learned to stay grounded and comfortable. You’re able to advocate for yourself in the maternity system without hesitation, communicating your needs clearly and feeling heard. Even if your birth doesn’t go exactly as planned, you feel empowered rather than powerless, ready to adapt while staying connected to your vision for a positive experience.
Afterwards, imagine looking back at your birth with pride, satisfaction, and even joy. You don’t just remember the intensity — you remember how capable and strong you were. You walk away knowing that you created an experience that aligns with your values, that you made informed decisions, and that you were fully present for the arrival of your baby. That confidence doesn’t stop there — it carries into your early days with your newborn, giving you calm and certainty as you navigate the start of your parenting journey.
This is the difference preparation makes: transforming fear into empowerment, anxiety into clarity, and uncertainty into confidence. Once you have the knowledge, tools, and support to truly understand birth, you’re not just hoping for a positive experience — you’re actively creating it.
Why Trust Me?
I'm Sophie, a certified birth & postnatal doula, practising in the UK.
I've been working as a women's health advocate for over five years and moved into the maternity space two years ago.
This isn't just business to me, it's personal.
I speak with women and birthing people every week who have been let down by a system that doesn't prioritise them as individuals, doesn't prepare them for birth and doesn't listen to their needs.
It's about time that changes! I created this course to do my part in that. To give people something I wish everyone had access to:
holistic, evidence-based birth prep that aims to empower, not scare.
If you don't believe me, listen to the people who've already benefited from this course...
Why This Course Is Different...
Unlike one-size-fits-all antenatal classes or generic online courses, this program is created by a practising doula who knows exactly what first-time parents and pregnant people need to feel confident, informed, and empowered for birth.
Here’s what sets it apart:
Evidence-based, practical guidance: Learn the physiology of birth, what’s happening in your body, and how to work with it — not just general advice or “what usually happens.”
Confidence to advocate for yourself: Get clear strategies for navigating the healthcare system, asking the right questions, and making decisions that align with your values.
Holistic, person-centred approach: No pressure, no one-size-fits-all boxes, no telling you what your birth “should” look like. This program meets you where you are.
Tools you can actually use in labour: Includes guided breathwork and meditations you can play during labour to stay calm, grounded, and focused.
Flexible, self-paced online access: Do as much as you want, whenever you want, and bring your partner along for the journey — perfect for busy schedules or those who prefer learning at their own pace.
Designed with real birth experience in mind: Everything comes from someone who has supported people throughout pregnancy, birth and postnatally, so it’s practical, tested, and truly supportive, not just theoretical.
This isn’t just another “birth prep course.” It’s a complete toolkit for confidence, clarity, and empowerment, combining knowledge, practical skills, and calming strategies. You’ll finish it feeling ready to create the birth experience you actually want — not the one anyone else expects.
By The End Of This Course You Will Know...
Discover what birth actually is, how it works and all of the amazing, intricate processes your body goes through to bring your baby into the world. Understanding how they move through your pelvis and how it all works will build trust with yourself.
In this module we break down how to prepare for labour using the marathon analogy. Here you'll learn:
How to prepare your body physically, what mindset prep to do, the importance of rest, nutrition & hydration and having the right support.
Hormones are the driving force behind labour - particularly Oxytocin. Discover the hormonal processes involved and how to create an environment that lets your oxytocin flow and labour progress.
A walk through the different stages of labour with tips for what to do during each phase. This section is filled with evidence-based information and lived experiences from those who've already given birth.
The birth positions guide is one of the key parts of this course. In it, we break down which positions to use at different stages of labour. Knowing this information can be a real game changer and can help prevent unnecessary interventions.
Understand what your pain relief options are, from holistic methods like massage and TENs machines to medical measures like epidurals and Entonox (gas & air). We discuss the pros and cons so you can make informed decisions.
Discover the three things you need to have a positive birth experience (whether things go to plan or not). This section looks at what research tells us matters and how you can apply that to improve your experience.
Birth prep won't work without knowing how to navigate the healthcare system. An increasingly difficult space to be in, this module will give you the tools you need to advocate for yourself, ask the right questions and speak up for the birth you deserve.
Nothing in birth can be guaranteed but that doesn't mean birth plans are useless. They're an opportunity for you to research, explore your options and increase your chances of having your dream birth. In this section we go through it all.
Ahhh, birth partners! The often forgotten - but vital - part of birth prep. Birth partners can have an enormous impact on how birth unfolds and how the birthing person feels. Learn how to be the best support possible, for yourself but also for the birthing person.
Home birth isn't spoken about enough - this module changes that! We cover what home births involve, if they're safe, who they're for and how to get a home birth in an increasingly over-medicalised system. Keep an open mind and you might be surprised!
With Caesarean births becoming more and more common, we cover what you can expect to happen, your options and how to make your caesarean birth as positive and beautiful as possible. Caesarean births are just as valid as any other birth!
Your baby's microbiome is formed during birth and makes up the basis of their immune system. Discover what you can do in pregnancy, birth and postnatally to improve their immune function, reduce allergy's and help give them the best start in life.
In many western countries we focus so much on birth that we forget what comes next! In this section we go through your postnatal plan template and open up important conversations around feeding, housework, mental health and all of the little things we often forget. The more you plan ahead, the less stressed you'll be once your baby arrives.
Your most common newborn questions, answered! From sleep to feeding to temperature, we go through what the evidence says you should be doing to take care of your newborn.
Price: £95
A one-time payment for an experience that lasts your life.
If the course doesn't leave you feeling more informed and confident about birth, there's a 100% money-back guarantee. Please note, you must have completed all lessons to get the full refund (we can check this). You have nothing to lose and everything to gain!
Get lifetime access to the course that's transforming the way people think and feel about their labour and birth:
Frequently Asked Questions
The great thing about this course is that it's all self-paced. No pressure, no stress, just do what you can when you can. If you need extra support, just pop a message in our community space.
This course is for everyone! Whether you want an unmedicated home birth or an epidural in hospital, this course isn't here to tell you what to do - it's here to help you find your confidence and plan for the birth that feels right for you!
Our 100% money back guarantee is in place so that if you complete the course and don't feel more informed and confident, you'll get everything you paid, back. That's how sure I am you'll find it helpful! Please note, you have to complete the entire course to receive the refund (we are able to check this).
It's lifetime access! I don't want anyone to feel rushed or pressured so you will always have access to the course. If you want to refresh any topics, watch a video during labour or even for any future births, the course will always be here for you.
It absolutely is! It's a great place to start on your birth prep journey and you don't need any prior knowledge to find it helpful.
Because it's self-paced, that's really up to you!
Some of my previous members took just a few days to go through it all and others did it over several weeks/months.
